Why should we practice yoga? What does yoga encompass? Can I practice yoga 

 my organized religion? Our upcoming blog postings will discuss each of these questions and more!

Yoga is a lifestyle that promotes health. Health, through yoga practice, encompasses physical, mental and spiritual well-being. This well-being is attained through a trained mind that focuses our intentions on staying healthy. 

During our daily lives we have many stressors—family, work, finances. These stressors act upon our minds, disturbing our sense of peace. Through a consistent yoga practice, we attain peace through a mind focused on health and well-being. When difficulties arise, we have the physical, mental and spiritual energetic strength to deal with them effectively. Then, we regain our peaceful mind.

Peace and happiness is within each of us. A consistent and dedicated yoga practice helps us to express these qualities in our daily lives.

Articles

Yoga is a lifestyle that promotes health. Health, through yoga practice, encompasses physical, mental and spiritual well-being.

Why Practice Yoga?

. This blog will explore the practice of yoga and its application for people living with cancer. Learning yoga will help you to be informed about this practice and how it can be used to help your patients.

More and more scientific evidence supports the benefits of yoga for people living with cancer. Patients may come to you and other healthcare practitioners asking about yoga, its safety and efficacy, and if practicing yoga is right for them. Our blog will guide you to obtain the knowledge and skills you need to direct your patients in their yoga journey.

 contains both written text and short 2-3 minute videos that discuss and demonstrate aspects of yoga practice. Let’s begin our journey into yoga practice. Namaste.

Welcome to our blog, Yoga for Cancer Care

Lisa Marie Bernardo

Articles

Why Practice Yoga?

Welcome to the Yoga for Cancer Care Blog